Creamy Light Classic Egg Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Yield: 8 servings
Ingredients
8 hard-cooked eggs, roughly chopped
¼ cup plain fat-free yogurt
1 tablespoon dried parsley flakes
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon fine salt
Step-by-Step Instructions
- Add all prepped ingredients to a medium mixing bowl: chopped eggs, yogurt, parsley flakes, onion powder, paprika, and salt. Stir thoroughly until every ingredient is evenly combined and the seasoning is distributed uniformly, then serve immediately or chill for later use.
Nutrition Facts (per serving)
Calories: 83
Total Fat: 5g
Carbohydrates: 1g
Protein: 7g
This easy recipe is a satisfying, nutrient-packed take on the classic egg salad. It cuts down on unnecessary extra fat by swapping heavy full-fat mayonnaise for creamy plain yogurt, while keeping all the familiar savory flavor people love. It works perfectly as a make-ahead meal prep option, a sandwich filling, a topping for green salads, or a quick high-protein snack for any occasion.
